- Runs
- Dec 13 – Jan 24, 2027 · 6 weeks
- Schedule
- Sun/Tue/Thu, 6:00 AM Asia/Dubai, 50 min
- Delivery
- In person · Dubai Marina walk, meeting point by the Marina Mall boardwalk steps
- Seats
- 24 of 24 still open
A small group training outdoors on the Dubai Marina walk, three mornings a week. Each session is 50 minutes of strength circuits with kettlebells and sandbags, sprints and carries, coached by me. Every member is tested in week one and week six, so you see exactly how far you have come.
What you build, week by week
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1
Baseline
Tested 1 km run, push-up and plank scores, and your movement screen.
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2
Squat and hinge patterns
Goblet squats and kettlebell deadlifts with clean form under load.
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3
Carries and core
A heavier farmer carry and a longer plank than week one.
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4
Speed
Ten hill and stair sprints with full recovery.
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5
Partner circuits
A 30-minute partner workout you can repeat on your own.
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6
Retest
Your week one tests again, with a written progress report.
You walk away with
A before and after fitness report and a four-week plan to keep going
Before you join
Able to walk or jog for 20 minutes. No gym experience needed; every exercise is scaled.
What you'll need
Running shoes, a water bottle and a towel. All equipment is provided.
Early bird until Nov 29
AED 1,200
AED 1,450 · save AED 250
- Sun/Tue/Thu, 6:00 AM Asia/Dubai, 50 min
- 24 of 24 seats left
- In person · Dubai Marina walk, meeting point by the Marina Mall boardwalk steps
- Enrolment closes Dec 10, 2026