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Stronger in 3 hours a week, even with a 10-hour workday.

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Omar Haddad

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Full-body strength session in 40 minutes

Full-body strength session in 40 minutes

48,200 views · 6 days ago

Programs

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Bootcamp

Marina Sunrise Bootcamp

Six weeks of outdoor strength and conditioning at 6 am, before your working day starts. AED 1,200
Book

High Protein, Real Food

60 recipes from a coach who eats at his desk too AED 59
Course

Ramadan Training and Nutrition Guide

Keep your strength and your muscle through the holy month AED 149
Course

12-Week Strength Program

Three full-body sessions a week, built for busy professionals AED 349

Client results

5.0 6 reviews
“Omar ran our wellness week during deadline season and the room was full every day. A third of the team signed up for his follow-up programme.”
Daniel Okafor HR Manager, Business Bay consultancy
“No meal plan, no banned foods, just a protein number and one habit a week. I finally understand how to eat for training, and I kept my strength through Ramadan for the first time.”
Aisha Bello Architect, nutrition coaching client

Training and nutrition

All posts

Business travel without losing three months of progress

2 min read · Oct 31, 2026

Why your deadlift stalls at 100 kg, and what to change

2 min read · Oct 22, 2026

Training through a Dubai summer without losing your progress

2 min read · Oct 13, 2026

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